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Şase metode inedite să te laşi de fumat
Esti pregătit să renunţi la fumat? Cu atât mai mult când în ţara noastră sunt din ce în ce mai multe restricţii privind fumatul în spaţiile publice. Pastilele cu nicotină ţi ţigările electronice nu sunt singurele modalităţi de renunţare la fumat. Iată 6 metode ciudate să renunţi la ţigări.
28 oct. 2015, 20:39
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Intelege motivul pentru care fumezi
Intelegerea problemei este primul pas in renuntarea la fumat. Oamenii incep sa foloseasca tigarile din diverse motive, fie ca e vorba despre stres, dieta, grup de prieteni ori probleme personale. Odata ce ai inteles cauza pentru care fumezi vei putea mai usor sa il eviti.
Alte Articole
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Ascunde-le
Unele persoane isi ascund tigarile in speranta ca ar putea renunta pentru totdeauna la ele. Iar aceasta tehnica poate fi extrem de eficace in cazul unor fumatori. Spre exemplu daca l-ai ingropat afara, iar acum e noapte si ploua nu-ti va face nicio placere sa te duci sa-l dezgropi.
Citeste continuarea pe SFATULPARINTILOR. RO.
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