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Dieta de o săptămână vă ajută să pierdeți în greutate prin reducerea caloriilor. Orezul este un ingredient nutritiv care poate fi preparat în multe feluri, ceea ce va face dieta să nu devină monotonă.
Pentru a fi cu adevărat eficientă dieta trebuie să conțină orez brun, însoțit de o cantitate bună de legume (morcovi, țelină, etc.). Se adaugă condimente și ulei de măsline și se reduce aportul de sare.
Citeşte şi Dieta cu roşii: Cum să slăbeşti 5 kg în 10 zile
Luni
Mic dejun: Un pahar de lapte degresat cu o linguriță de miere, 3 prăjituri de orez și o ceașcă de cafea sau ceai.
Gustare: 150 de grame de fructe de sezon.
Citeşte continuarea pe antenasatelor.ro
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