:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/09/RomaniaTV-1-1.jpg)
4 exerciţii de respiraţie care te scapă de stres! Fă-le zilnic şi te vei simţi mai sănătos
Stresul este inevitabil si chiar necesar intr-o masura mica in orice componenta a vietii. Insa prea mult stres te impiedica sa te bucuri din plin de viata. Cel mai bun sfat pe care il poti primi atunci cand esti foarte stresat este: „Respira!" si vei sti, instinctiv, ca asta este tot ce trebuie sa faci pentru a-ti reveni. Exercitiile de respiratie profunda au, de asemenea, o multime de beneficii pentru sanatate. S-a demonstrat stiintific ca nu doar te ajuta sa te relaxezi ci si ca iti imbunatatesc starea generala de sanatate.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2017/07/respiratie_exercitii_stres_sfatulparintilor_ro_pixabay_com_54508900.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/ceas.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/01/venus-in-capricorn.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/moneda-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/12/magia-craciunului.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/11/jumari-4-1621x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/04/magazinele-romanesti-1621x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/600966ba10204a6d6441bca1fc0905a5-t.webp?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/b7de4f9644d19f015214f03e14a0b9d7-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/30e63edcd812fc9a0fd96a06fc2a2f89-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a1d5057a97033b518251a7313794997c-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/6aea77d576eadd4488ddf117e1e30251-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/ce9c8e9e2b3a0959eb3943ca184fa803-t.png?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/3111b44f2001f2e3ce1f502869cf18ea-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/0da1197b64ffc28a0f4d0605079c6873-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/41bcd312e212e0d3d69d2ea770856ba1-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/55d56c533818c11b161bfc047d9de577-t.jpg?v=251221-01)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/06/1631615688/50ef0a2ecb1aad401a365b221a86224c-t.jpg?v=251221-01)
