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4 semne că nu te tratezi cu respect şi cum să începi
Studiile legate de psihologia umană au demonstrat că autocompasiunea este un instrument excelent în tratarea depresiei, anxietăţii, a efecţiunilor legate de mancare etc. Recent, autocompasiunea s-a dovedit a fi calea cea mai eficace pentru adoptarea unor comportamente sănătoase (inclusiv pierderea în greutate, dacă asta este ceea ce îţi doreşti). Cu toate acestea oamenii au tendinţa de a respinge autocompasiunea întrucât consideră că îi slăbeşte sau îi demotivează.
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