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5 alimente vindecătoare care îţi pot schimba viaţa
Alimentatia este foarte importanta pentru mentinerea starii de sanatate. Cel mai bine ar fi sa consumam alimente organice, bogate in grasimi sanatoase, minerale si vitamine.
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Iata 5 alimente cu puteri vindecatoare care iti pot schimba viata.
1. Avocado
Fructele de avocado au proprietati antiinflamatorii, contin grasimi sanatoase, precum acidul oleic, acizi grasi omega si antioxidanti. Avocado ajuta la reglarea glicemiei.
2. Uleiul de cocos
Uleiul de cocos contine vitamina E, grasimi sanatoase pentru sanatatea parului si a pielii, are proprietati antibacteriene.
3. Unt de nuci si seminte
Untul de migdale sau cel de nuci sunt bogate in proteine, vitamina B, calciu, minerale, omega-3.
Citeste continuarea pe SFATULPARINTILOR. RO.
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