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5 moduri de gândire care te îmbătrânesc mai repede
Imbatranirea nu este un lucru negativ. Este o perioada tranzitorie catre intrarea cu gratie si gratitudine in anii de aur. Sunt de folos, totusi, sfaturile prin care procesul acesta se usureaza. Iar modul in care oamenii gandesc pot ajuta din acest punct de vedere.
12 mai 2017, 19:49
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Teoria le apartine omului de stiinta, castigator al unui premiu Nobel, Elizabeth Blackburn si psihologului Elissa Epel, in cartea lor „Efectul telomerilor: O abordare revolutionara pentru a trai o viata mai lunga, mai sanatoasa si mai plina de tinerete – The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier and Longer”.
Autoarele sustin ca anumite ganduri pot scurta telomerii. Este adevarat ca aceste terminatii nervoase se reduc odata cu inaintarea in varsta insa anumite moduri de gandire pot accelera procesul.
Alte Articole
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In cartea lor Blackburn si Epel scot in evidenta 5 moduri negative de gandire care ne imbatranesc mai repede.
Iata-le:
Ostilitatea cinica
Aceasta este o combinatie intre enervarea si neincredere in ceilalti.
„Cineva ostil nu gandeste doarci”, a explicat Blackburn.
Ea a adaugat ca oamenii care gandesc asa sunt, potrivit cercetarilor stiintifice, predispusi la boli cardiovasculare sau la afectiuni metabolice.
Citeste continuarea pe SFATULPARINTILOR.RO.
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