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Gustari noaptea, in club
Obicei: mananci noaptea, cand iesi cu fetele sau cu iubitul, prajiturele, biscuitei si alte produse de patiserie si panificatie.
De ce te imbatraneste: carbohidratii si zaharurile rafinate sunt absorbite rapid in fluxul sangvin si afecteaza straturile de colagen (proteina care confera elasticitate pielii).
Remediul: opteaza pentru nuci, alune, iaurt si alte alimente cu un index glicemic mic.
Citeşte şi Oamenii de ştiinţă susţin că au descoperit ELIXIRUL tinereţii. În ce ALIMENTE se găseşte acesta
Exercitiile fizice
Obicei: te „strambi” in timp ce ridici greutati
De ce te imbatraneste: grimasele se pot intipari in fata, iar ridurile nu vor intarzia sa apara. Nu doar razele soarelui te fac sa iti strangi ochii in diverse forme. Exercitiile fizice pot avea acelasi efect.
Remediul: fa exercitiile in oglinda astfel incat sa te poti controla. Incearca sa te concentrezi pe respiratie si sa te „strambi”cat mai putin.
Citeste continuarea pe SFATULPARINTILOR. RO
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