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Care sunt cele mai bune modalităţi să scapi de burtă, fără să faci abdomene:
Bea un pahar de apa calduta cu lamaie in fiecare dimineata
Un pahar de apa cu lamaie cu 15-30 de minute inainte de masa ajuta la normalizarea secretiei de acid gastric, te scapa de senzatia de arsuri si previne formarea gazelor in intestine. In plus, lamaia contine multa vitamina C.
Nu bea lapte si cafea la micul dejun
Laptele stimuleaza productia de acid gastric si creste aciditatea. Nu-l privi ca pe o bautura, este de fapt un aliment destul de greu. Alege iaurt sau kefir datorita continutului de probiotice care ajuta bacteriile bune in procesele digestive. In ceea ce priveste cafeaua si berea, ele afecteaza stomacul in acelasi mod ca si laptele.
Atenţie la grăsimea de pe abdomen! Află de ce te poţi îmbolnăvi
Nu bea apa in timp ce mananci
Apa consumata in timpul meselor dilueaza acidul gastric si concentratia de enzime responsabile pentru digestie. Ceea ce inseamna ca procesul digestiv se lungeste si incepe procesul de fermentare a alimentelor in stomac. Efect este acumularea de gaze si balonarea.
Nu bea alcool pe stomacul gol
Alcoolul stimuleaza productia de acid gastric, care in absenta alimentelor incepe sa corodeze peretii stomacului. Consumul regulat de alcool distruge microflora stomacala si intestinala.
Bea ceai de ghimbir
Ghimbirul linisteste stomacul, reduce formarea de gaze intestinale. In plus, dilueaza sangele si imbunatateste circulatia.
Nu manca prea multe alimente grase
Alimentele grase, fast food-ul si dulciurile grase sunt alimente grele, care stau mult timp in stomac in timpul digerarii. Si cu cat este un aliment mai greu de digerat cu atat mai multe gaze sunt produse. Daca mananci mai putine grasimi te vei simti mai usor si nici nu vei mai avea senzatia de discomfort.
Citeste continuarea pe SFATULPARINTILOR. RO.
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