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1. Poziţia pe burtă
Daca dormi pe burta, te vei bucura de o digestie mai buna. Cu toate acestea, iti va fi foarte greu sa respiri, vei face cute pe fata si te vei putea trezi cu dureri de gat. De asemenea, dormitul pe burta iti poate cauza dureri de spate, intrucat nu este sustinuta coloana vertebrala.
Citeşte şi Arome care îţi vor îmbunătăţi calitatea somnului şi îţi vor da mai multă energie peste zi
2. Poziţia fetus
Poate fi foarte confortabil sa dormi in aceasta pozitie care iti va aminti de burta mamei. Totusi, ea iti restrictioneaza respiratia, favorizeaza sforaitul si poate afecta spatele si gatul. De asemenea, nu este indicata daca esti gravida.
Citeşte continuarea pe Sfatulparintilor.ro.
Citeşte şi Lucruri INCREDIBILE pe care CORPUL tău le face în somn
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