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Ce ar trebui să facă orice femeie dimineaţa, înainte de lucru
In timpul saptamanii este bine să mergeţi la culcare devreme, astfel incat de dimineata sa aveti timp pentru cateva lucruri care va vor ajuta sa va simtiti si sa aratati mai bine.
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Iată ce ar trebui să facă orice femeie dimineaţa, înainte de a pleca la serviciu:
Exercitii fizice
Faceti-va putin timp pentru a face cateva exercitii sau sa mergeti la sala de fitness. Pe langa faptul ca sportul va ajuta sa va mentineti in forma, si de asemenea va ajuta sa fiti fericiti si zambitori pentru urmatoarele ore.
Obiceiuri sănătoase pe care trebuie să le deprinzi până în 30 de ani
Faceti 100 flotari sau abdomene
Daca nu aveti timp pentru a merge sa traversati parcul, faceti doar 100 de flotari sau abdomene pe podea sau in dormitor, dupa cum puteti.
Citeste continuarea pe SFATULPARINTILOR.RO
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