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De ce este important să te odihneşti şi să nu treci peste orele de somn
Oamenii cauta modalitati prin care sa-si transforme vietile, insa uneori uita ca in afara exercitiilor fizice exista inca o solutie miraculoasa care ii poate ajuta: somnul.
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Daca ai cateva zile libere, una dintre cele mai bune modalitati de petrecere a timpului este sa iti formezi obiceiurile de somn. Acest lucru este extrem de important asa ca trebuie tratat cu atentie. Mai multe studii au aratat ca doar un mic procent din populatia lumii nu are probleme cu somnul. Aproape jumatate din oamenii de pe aceasta planeta nu dorm suficient: 40% din populatie doarme mai putin decat este recomandat, adica 7-9 ore pe noapte pentru adulti (copiii si adolescentii ar trebui sa petreaca si mai mult timp in pat).
Insa nici prea mult somn nu este recomandat intrucat este insotit de anumire probleme de sanatate, insa doar 5% dintre oameni dorm mai mult de 9 ore pe noapte. Iata insa de ce este important sa te odihnesti.
Vei mai mai fericit
Daca nu te odihnesti noaptea, ziua iti va fi data peste cap. O noapte de nesomn influenteaza negativ fericirea la fel de mult precum un dead-line scurt si are un efect mai mare asupra starii de spirit chiar si decat diferentele de venituri.
Citeste continuarea pe SFATULPARINTILOR. RO.
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