Breaking
News
Alimente care combat balonarea
Iată şase alimente şi băuturi care te vor ajuta să scapi de balonare.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/04/banish_bloating_56644200.jpg)
Somon
Daca te confrunti cu surplus de kilograme in perioada premenstruala ca urmare a retentiei de apa alege somonul pentru urmatoarea masa. Femeile care iau 2 g de omega 3 pe zi – cantitate furnizata de aproximativ 86 g de somon sunt mai putin balonate in perioada respectiva. In plus, potrivit unui studiu in domeniul terapiei medicale complementare, omega 3 poate rezolva si problemele asociate cu perioada premenstruala. Cu alte cuvinte te vei simti si bine si vei fi si fericita.
Fructe bogate in apa
Dupa ce ai consumat o duzina de sushi cu prea mult sos de soia excesul de sare te poate balona. „Hidratarea te va ajuta sa reehilibrezi fluidele din organism pentru a putea scapa de retentia de apa”, spune nutritionistul Samantha Heller.
Daca insa nu-ti surade ideea de a bea prea multa apa, pune intr-o farfurie cateva bucati de pepene verde. Apoi mananca-le.
Citeste continuarea pe SFATULPARINTILOR.RO.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/04/accident-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/03/analize.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/04/lucescu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/patru-zodii-norocoase.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/08/grasime-burta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/04/https___csid_.ro_wp-content_uploads_2020_07_16218178_1-balonare-retentie-de-apa.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/04/zodii-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1663660546/fc6535f10dc1de57fb720ed5c9eef805-t.webp?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1605100021/e8afcc3f7ca96a5950f22e521cb6cac5-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1665145061/4ae9e337f7cb1526298234f4ac159521-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/52ce6b223a1982bbb5e55b6aa9345f50-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1648473094/003730beeaa6cdfa813cbd21780a0cf9-t.webp?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1695214729/8247d79ec226de27d07e743733a1153a-t.png?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1578298860/768ed865b24c358fe9c0ae3bfe7339f7-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1620378299/6da9ddedb90ad83c4fce77fa38edc7f0-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1578298881/54f6f9521c2e69d2f482dc4c67381118-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1754550049/2c9722a8dbc1698f2d03220fd3aac19a-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/04/1647858610/5f614aa1fa196158b761cb0b4b0f77f0-t.jpg?v=260404-06)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/03/1631615688/4cd14a842aa520a78458639cf0347b3f-t.jpg?v=260404-06)