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Acestea contin numeroase fibre, minerale, proteine si grasimi sanatoase. O suta de grame de seminte de pepene verde contine 515 mg de magneziu, aproximativ 10 grame de zinc, 28 de grame de proteine si aproape 50 de grame de grasimi.
Consumul de seminte de pepene verde ajuta la mentinerea masei musculare si regleaza nivelul colesterolui din sange.
Protejeaza organismul de infectii
De asemenea, semintele de pepene verde, datorita continutul crescut de magneziu si zinc, ajuta la buna functionare a sistemului nervos si intaresc sistemul imunitar, protejand organismul de infectii.
CITEŞTE MAI MULT PE ELE.RO
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