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Plecand de la o mai buna circulatie a sangelui pana la buna digestie, aceasta metoda de dormit dateaza din cele mai vechi timpuri, atunci cand calugarii practicau acest stil de dormit pentru o lunga perioada de timp, cu scopul de a stimula digestia, mai ales dupa servirea meselor, scrie secretele.com.
Citeşte şi Când trebuie să dormi ca să slăbeşti
O alta dovada pentru aceasta teorie se regaseste in medicina ayurveda, cea mai veche medicina orientala, si aceasta la randul ei sugerand ca, dormitul pe partea stanga, este cea mai indicata alegere in cazul in care se doreste o sanatate de fier!
Ce se întâmplă dacă dormi pe partea stângă
-Vei facilita drenajul limfatic
-Vei usura munca inimii de a pompa sangele
-Vei imbunatati considerabil digestia
-Vei stimula functia splinei
-Vei imbunatati circulatia sangelui in tot corpul
-Vei stimula functiile ficatului si bilei
-Vei oferi corpului o mai buna relaxare si odihna
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