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Determină ora de culcare potrivită. Stabileşte ora la care trebuie să te trezeşti dimineaţa şi pune ceasul să te anunţe cu şapte ore şi jumătate înainte că a venit momentul să mergi la culcare.
Calciul şi magneziul te ajută să reduci stresul, îţi induc o stare de linişte şi reduc stările de anxietate.
Antiacidele te ajută să îţi calmezi durerile de stomac. Ia un antiacid cu 30 de minute înainte de culcare, timp de şapte zile.
Un ceai calmant înainte de culcare. Valeriana şi floarea pasiunii sunt cele mai eficiente împotriva insomniei, oboselii şi reduc stresul şi stările de anxietate. Bea un ceai preparat din cele două plante cu o oră înainte de culcare.
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