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Mănâncă ouă la micul-dejun. Datorită conținutului mare de proteine, ouăle mențin senzația de sațietate pentru o lungă perioadă de timp.
Consumă mai întâi o porție de supă. Ajungi mai repede la senzația de sațietate, dacă la începutul mesei de prânz consumi mai întâi supă.
Mănâncă încet. Atunci când mănânci, hormonii foamei, transmit creierului semnale că ai mâncat îndeajuns.
Pentru a limita cantitatea de mâncare consumată este indicat să mănânci din farfurii mai mici.
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