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Ce putem face pentru prevenirea afecţiunilor cronice la nivelul tractului digestiv? Simplu: există o serie de alimente care, datorită compoziţiei unice pot ameliora sau chiar vindeca diferite tulburări la nivelul colonului. Haideţi să vedem care sunt acestea!
Seminţele de in
Au în compoziţia lor fibre şi grăsimi sănătoase care menţin sănătatea colonului tău. Concentraţia mare de acizi graşi de tip Omega 3 ajută la reducerea inflamatiilor şi la stabilizarea membranelor celulare.
Citeşte şi Cum scapi de gazele de la stomac
Merele
Conţin cantităţi însemnate de pectină, care are un rol important în detoxifierea colonului. Această absoarbe metalele grele şi toxinele din organism. Merele deasemenea bogate în fibre, vitamine şi minerale care au un impact pozitiv asupra sănătăţii întregului sistem digestiv.
Pot fi consumate întregi, cu tot cu coajă sau sub formă de sucuri, sosuri sau oţet.
Citeşte restul articolului pe Demoiselle.ro
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