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Ţine mâna în aceste poziţii şi vezi ce miracol se întâmplă cu tine
Suntem din ce în ce mai stresaţi în fiecare zi, aşa că îţi recomandăm câteva tehnici de relaxare care vin tocmai din India. Este vorba despre yoga mâinii şi despre poziţiile degetelor care fac minuni pentru tine.
25 mai 2016, 08:37
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Surya Mudra – Degetul mare il acopera pe cel inelar in palma – te ajuta sa slabesti, imbunatateste digestia si rezolva problemele cu vederea si circultia.
Citeşte şi Masează acest punct timp de 45 de secunde. Rezultatul te va lăsa fără cuvinte
Alte Articole
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Prithvi Mudra – Varful degetului mare atinge varful degetului inelar – Ajuta la dezvoltarea musculara si incurajeaza vindecarea intregului corp.
Vaayu Mudra – Degetul mare il acopera pe cel aratator in palma – Aceasta postura stimuleaza transportul oxigenului in corp si iti da o senzatie de calm si de armonie.
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