:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2016/06/japo_35845400.jpg)
Iata patru reguli esentiale ale japonezilor pentru a avea un corp zvelt, asa cum iti doresti.
Daca te antrenezi ca un luptator de sumo, vei arata ca un luptator de sumo
Luptatorii de sumo nu mananca micul dejun. Imediat dupa ce se trezesc dimineata incep sa ridice greutati, apoi mananca un pranz copios dupa care merg la culcare. Apoi se trezesc si repeta intreaga rutina inca o data.
Daca te antrenezi din greu vei incepe sa arati ca urs. Nu conteaza ca mananci sanatos daca portiile sunt imense. Dupa o sesiune intensa si epuizanta de exercitii fizice si o cina imensa nu-ti vei dori decat sa dormi. Iti va creste masa musculara insa si cu grasimea se va intampla la fel, adeca va deveni mai mare.
Un alt punct slab al excesului de miscare este hiperventilatia. Respiratia calma semnaleaza corpului ca totul este in regula, insa atunci cand te simti stresat, creierul iti semnaleaza ca ai nevoie rapid de o doza de energie, pe care o iei din dulciuri. Primul semn ca te suprasoliciti din punct de vedere fizic este cand iti este foarte foame.
Citeşte mai mult pe sfatulparintilor.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/J-LO.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/super-el-nino.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/legea-salarizarii.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/alex-sofer-spania.jpg)
Urmărește-ne în Discover
Adaugă-ne ca sursă preferată:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/OANA-RADU.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/bilic-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/07/img-86.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1663660546/acbbcdbbfff179aae7be0e1a4b158fa7-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1605100021/a90b3bf02e871c4bc2f53985d5b15882-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1665145061/29ea379cdd210dfc8f95b5176bb89d0c-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/aa3ddaabe064fe16291f2a06df11677b-t.webp?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1648473094/ec0793819838204fed57a6530638d360-t.webp?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1695214729/a2cc31916508c4c4dec959b63095b99b-t.png?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1578298860/30d3e912dc0da04a075d3b86ace16ebe-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1620378299/6da9ddedb90ad83c4fce77fa38edc7f0-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1578298881/6be6fa52cd87d4ea569c610621a0f4d2-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1754550049/eb60d1849391f4c567c3ffe465c6f883-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/07/1647858610/d802f000b4c0f1c78236067f7cce7f22-t.jpg?v=260722-03)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/06/1631615688/97b2f09e604a826d9954b3646e13f0d0-t.png?v=260722-03)