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Alimente care te protejează de caniculă
Tot in alimente se afla secretul rezistentei la canicula. Intrebarea este: ce trebuie sa mancam?
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Se anunta zile lungi de canicula, iar corpul nostru este expus pericolelor chiar si daca stam in casa. Atunci cand temperatura de afara creste, disconfortul se simte si in interiorul locuintelor noastre deoarece peretii se incalzesc usor.
Sa stai toata ziua cu aer conditionat nu e nici asta o solutie (vezi aici ce ti se poate intampla daca il lasi pornit toata ziua). Si atunci… ce e de facut? Una din masurile pe care o putem lua impotriva caniculei este sa stim ce sa mancam.
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