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Iata cateva cauze pentru care iti este tot timpul foame. Nu te-ai fi gandit la ele.
Esti deshidratat
S-ar putea sa-ti fie, de fapt, sete, iar senzatia corpului sa fie de foame. Bea un pahar de apa si asteapta 20 de minute. Daca senzatia de foame a trecut, inseamna ca erai doar deshidratat.
Nu dormi suficient
Privarea de somn creste nivelul unor hormoni care stimuleaza apetitul.
Mananci carbohidrati procesati
Alimentele precum fainoasele albe cresc brusc nivelul glicemiei in sange ceea ce favorizeaza aparitia poftelor.
Citeste continuarea pe SFATULPARINTILOR. RO
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