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Masarea urechii poate ajuta in starile de anxietate si de neliniste. Poti executa si tu aceste miscari la tine acasa.
Citeşte şi Ai mâncărimi în ureche? Cum să scapi rapid de această problemă agasantă
Pentru inceput, aseaza-te intr-un scaun confortabil si prinde-ti parul. Incepe sa masezi usor lobii urechilor, trangand de ei in partea de jos. Foloseste miscari delicate, care sa nu doar. Apoi urmareste cu degetele partea externa a urechii de cateva ori.
Ce trebuie sa faci de fapt vezi AICI
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