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Broccoli
Daca te gandesti ce sa mai mananci la cina, alege sa-ti umpli jumatate de farfurie cu o leguma foarte frumos colorata, asa cum este broccoli. Nu are calorii, este bogat in apa, iar continutul de fibre te face sa te simti plin pentru mai mult timp. In plus, broccoli te ajuta in procesul de ardere a grasimilor. Buchetelele de broccoli contin vitamina C si calciu si ajuta la buna functionare a tiroidei.
La fel de bune sunt si kale, spanac, ardeiul gras rosu.
Leguminoase
Fasolea si lintea sunt excelente si cresc nivelul fierului in organism. Fierul ajuta la arderea caloriilor. O ceasca de linte are aproximativ 35% din necesarul zilnic de fier. De asemenea, fasolea rosie contine fibre solubile si insolubile care scad nivelul de insulina dupa digerare si contribuie la impiedicarea depunerii grasimii.
Citeste continuarea pe SFATULPARINTILOR.RO.
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