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De exemplu, daca dormi doar pe partea dreapta, poti incepe sa ai dureri in umarul drept. Daca dormi pe spate, vei incepe sa ai dureri de spate. Exista trei pozitii principale de somn iar fiecare vine cu dezavantajele sale.
Dormitul pe spate – Cauzeaza sforait. Daca sforai in mod normal, aceasta pozitie agraveaza situatia. In plus, nu este recomandata pentru problemele cu coloana.
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