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Se recomanda chiar o lingurita de miere pe stomacul gol pentru un strop de energie la inceputul zilei.
Cu toate acestea, trebuie sa fii foarte atenta atunci cand cumperi miere. Multi producatori au inventat metode ciudate de a creste greutatea produsului final, adaugand creta, amidon sau faina.
Ce sa faci pentru a testa daca miere ta este curata vezi AICI.
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