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Exista o multime de sfaturi care iti spun ce ar trebui sa faci pentru a avea un somn usor de calitate. Insa stii ce NU ar trebui sa faci pentru a te odihni noaptea? Iata cateva activitati care ti-ar putea distruge sansele de a avea un somn usor in timpul noptii.
1. Exercitiile fizice
Este adevarat ca sportul este vital pentru sanatatea ta si poate contribui la imbunatatirea calitatii somnului. Totusi, nu este recomandat sa faci exercitii fizice cu 3 ore inainte de a merge in pat. Sportul ridica temperatura corpului si in acest caz somnul vine mai greu. Cel mai bine este sa faci miscare in prima parte a zilei.
2. Sa privesti la TV/ sa navighezi pe net
Studiile au aratat ca timpul petrecut in fata unui ecran interfereaza cu abilitatea corpului de a adormi. Luminitele stralucitoare ale acestor ecrane pot impidica eliberarea melatoninei, hormonul declanseaza somnul. Prin urmare ar trebui sa opresti laptop-ul si televizorul cu o ora inainte de a merge la culcare.
Citeste continuarea pe SFATULPARINTILOR.RO.
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