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Lipsa de magneziu? Iata semnele la care sa fii atent
Lipsa de magneziu este des intalnita in aceasta perioada in care mai toti oamenii sunt stresati. Si, desi dai vina pe stres si oboseala, cauza unei stari proaste poate fi lipsa de magneziu.
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Iata care sunt semnele care indica o lipsa de magneziu in organism.
1. Pofta constanta de dulciuri
Daca iti este mai mereu pofta de ceva dulce, este foarte probabil ca organismul sa duca, de fapt, deficienta de magneziu. Magneziul este consumat in timpul exercitiilor fizice intense.
2. Dureri si crampe musculare
Durerile si crampele musculare pot fi cauzate de lipsa de magneziu. Cere un consult medical si un set de analize pentru a verifica lipsa vitaminelor D, E si B, precum si a magneziului din organism.
Te mai poate interesa: Cele mai comune cauze ale deficientei de magneziu. De ce este important sa iei magneziu
3. Insomnie
Insomnia poate fi cauzata de o deficienta de magneziu. Creierul nu se poate relaxa si nu poti dormi calm. De asemenea, crampele musculare te pot tine treaz toata noaptea.
Citeste continuarea pe SFATULPARINTILOR. RO.
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