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Iata 5 lucruri intelese gresit despre somnul de dupa-amiaza.
1. Somnul dupa amiaza este doar pentru lenesi, sau pentru cei sub 5 ani
Cu toate acestea, oamenii de stiinta sustin ca un pui de somn are o multime de beneficii de la intensificarea starii de alerta pana la memorie, creativitate si productivitate. Ti se pare ca vreunul dintre aceste beneficii este pentru lenesi?
2. Daca trag un pui de somn ma voi simti mai rau decat acum
Sentimentul „groggy” pe care il simti dupa un pui de somn este real (se numeste inertia somnului) insa nu te trezesti de fiecare data cu el. Totusi, cum te simti dupa ce ai dormit este este influentat de perioada in care te-ai odihnit. Un pui de somn nu ar trebui sa dureze mai mult de 30 de minute. Toti cei care nu s-au simtit prea bine dupa somnul de dupa amiaza au fost cei care au dormit prea mult.
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