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Prăjituri făcute în casă
Tartele cu fructe, plăcinta cu mere ori cea cu vişine fac parte din categoria dulciurilor mai puţin nocive, în special dacă sunt făcute în casă.
Un desert răcoritor
Dacă îţi place îngheţata, nu te lipsi de ea nici chiar în toiul toamnei! Cantitatea de zahăr pe care o conţine este relativ mică dacă alegi sortimentele fără cornet, alune sau sosuri.
Ciocolată neagră (70% cacao)
Conţine de două ori mai mulţi antioxidanţi decât cea cu lapte şi ne protejează împotriva bolilor cardiovasculare şi a hipertensiunii arteriale.
ATENŢIE! Ciocolata albă este cea mai periculoasă pentru siluetă.
Pe eCuisine.ro găsiţi mai multe diete:
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