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Daca raspunsul este da, e momentul sa te trezesti la realitate! Facand acest lucru nu numai ca iti va fi si mai greu sa ai un somn usor, dar iti sabotezi si performantele din ziua urmatoare si, pe termen lung, iti vei distruge sanatatea. Somnul este la fel de important pentru sanatatea ta precum mentinerea unei alimentatii echilibrate.
Studii recente arata ca exista legaturi reale intre lipsa somnului si obezitate, boli cardiace, hipertensiune si diabet de tip 2. Vestea buna este ca efectele sunt reversibile daca iti reiei programul de somn.
Iata principalele motive ce te pot lasa fara un somn usor si cateva sfaturi cum sa treci peste ele.
Citeşte continuarea pe Sfatulparintilor.ro.
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