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1. Fă exerciţii de stretching după duş
Păstrarea flexibilităţii este vitală pentru menţinearea tinereţii. Exerciţiile de stretching sunt foarte eficiente atunci când muşchii sunt încălziţi. Fă aceste exerciţii după un duş fierbinte şi vei beneficia din plin de efectele lor. De asemenea, exerciţiile de stretching previn apariţia durerilor musculare.
3. Mestecă de 20 de ori
Înfulecatul, nu numai că te împiedică să savurezi din plin gustul mâncării, însă îţi poate creşte riscul de diabet. Mestecă fiecare înghiţitură de 20 de ori. Acest lucru te ajută şi la instalarea senzaţiei de saţietate, prevenind astfel acumularea kilogramelor în plus.
Citeşte continuarea pe http://sfatulparintilor.ro/familie-parinti/relaxare-si-wellness/dr-oz-4-obiceiuri-surprinzator-de-simple-care-te-ajuta-sa-traiesti-mai-mult/
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