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Evident, nici factorii fizici cauzatori de stres nu pot fi trecuti cu vederea. Daca iti incarci lista cu sarcini si nu-ti ramane deloc timp pentru odihna in timpul zilei, iar asta se intampla zi de zi, este normal sa te simti fara energie. Iar o dieta necorespunzatoare nu va face decat sa inrautateasca lucrurile. Mai sunt si alti factori fizici care taxeaza glandele suprarenale, precum bolile cronice, alergiile, durerile cronice, lipsa expunerii la soare, suprasolicitare fizica sau munca intr-un mediu toxic. Toti acesti factori te vor lasa fara energie.
Ce inseamna o zi fara energie
Cand stii ca glandele suprarenale sunt solicitate excesiv? Daca nu te poti odihni, daca te simti tot timpul obosit si, in acelasi timp, deprimat, iritat, fara pofta de viata, fara energie, nu-ti poti indeplini activitatile zilnice, este posibil ca toate acestea sa fie cauzate de suprasolicitarea glandelor suprarenale.
Citeşte continuarea pe sfatulparintilor.ro
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