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Descoperă beneficiile uleiului de cocos
Gătitul cu ulei de cocos e sănătate curată, iar nutriţioniştii români deja l-au inclus în alimentaţie, deşi nu e un „trend” foarte răspândit pe la noi... încă.
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Din punct de vedere nutriţional, se pare că uleiul de măsline e depăşit de cel de cocos, considerat noua sursă sănătoasă de grăsimi. Citeşte în continuare pentru a descoperi motivele pentru care e bine să te conformezi şi tu trendului tropical.
Trucuri care te ajuta sa slabesti fara dieta
Ţine colesterolul sub control
Un studiu efectuat în 2011 a demonstrat că femeile care consumă ulei de cocos au un nivel mai ridicat al colesterolului bun, chiar şi atunci când erau luate în calcul variabile precum vârsta sau numărul de calorii consumate.
Cum sa arzi 100 de calorii in plus, zilnic
Împiedică formarea „colăceilor”
După cum ştii, grăsimea care se depune în zona abdomenului e cea mai periculoasă, fiind de obicei asociată cu boli de inimă sau diabet.
Citeste mai multe despre uleiul de cocos pe Cosmopolitan.ro.
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