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Abdomen plat: Sfaturi care îţi subţiază talia
Iti este tot mai greu sa te inchei la sireturi si ti-ai spus ca este timpul sa faci ceva pentru a avea un abdomen plat. Desi numai gandul la abdomene iti da fiori, iti spui ca trebuie sa faci orice este posibil sa ai din nou un abdomen plat. Insa dupa cateva zile de antrenament abdomenul plat ramane un vis imposibil, renunti la exercitii, care oricum te obosesc prea mult, si iei in calcul o dieta sanatoasa pentru a mai repara ceva. Numai ca se apropie sarbatorile si oricat de mult ti-ai dori un abdomen plat si gandul ca ceilalti se vor infrupta din caltabosi, sarmale si carnati, iar tu vei avea in farfurie o multime de legume sanatoase, iti taie tot cheful. Vestea buna este ca poti ajunge din nou la un abdomen plat si fara obositoarele abdomene sau o dieta stricta.
18 iun. 2015, 19:38
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Prea mult stres poate contribui la ingrosarea taliei. Stresul creste nivelul cortizolului, un hormon care are o influenta directa asupra unei burti proeminente. Pentru a-i reduce nivelul incearca urmatorul exercitiu: gaseste un loc linistit unde sa poti sta confortabil. Apoi respira adanc astfel ca mintea ta sa devina limpede. Inspira incet, adanc si expira la fel, pe gura.
Concentreaza-te exclusiv asupra propriei respiratii si nu lasa nimic sa-ti distraga atentia. Repeta acest exercitiu 1-2 pe zi.
Alte Articole
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Renunta la alcool, astfel vei avea un abdomen plat
Acel pahar de vin sau de bere pe care il bei dupa masa poate fi motivul pentru care blugii te strag din ce in ce mai tare. De asemenea, alcoolul are tendinta de a creste nivelul cortizolului, trimitand grasimea spre talia ta.
Citeste continuarea pe SFATULPARINTILOR.RO.
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