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Poate parea ciudat, insa momentul in care alegi sa te asezi la masa joaca un rol crucial in lupta cu kilogramele.
Iata care este adevarul despre obiceiurile tale alimentare.
Sari peste micul dejun
Alarma suna tarziu, apuci sa te speli pe dinti, intri la dus si apoi doar ce-ti mai dai cu putin fond de ten. Dar oare unde-i micul dejun? Zace bine mersi in frigider, pentru ca tu nu ai mai avut timp de el. De cate ori nu ai trait acest scenariu dimineata?
CITEŞTE ŞI: Ce să mănânci dimineaţa ca să slăbeşti cinci kilograme în şapte zile
Nu degeba se spune ca micul dejun este cea mai importanta masa a zilei, in special atunci cand vrei sa slabesti. Asta pentru ca micul dejun reduce riscul de a face diabet, iti imbunatateste memoria, te ajuta sa consumi mai putine calorii pe timpul zilei si previne bolile de inima.
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