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Nu este un secret faptul ca vegetarienii au valori mai scazute ale colesterolului si riscuri mai mici de a dezvolta boli de inima comparativ cu persoanele care consuma carne. Si asta datorita faptului ca au o dieta bogata in fibre care se gasesc exclusiv in fructe, legume, cereale integrale si fasole.
Fibrele sunt de doua feluri: solubile si insolubile. Se pare ca primele au cel mai mare impact in lupta contra colesterolului marit. Cercetatorii au descoperit faptul ca un consum de 15 g de fibre solubile pe zi poate scadea LDL-ul, colesterolul rau, cu 5-10%. Un anumit tip de fibre solubile, pectina, nu doar ca reduce valorile colesterolului, insa si incetineste procesul digestiv.
rintre fructele bogate in pectina se numara merele, gutuile, perele, care te ajuta sa pierzi din greutate si tin in frau colesterolul.
Citeste continuarea pe SFATULPARINTILOR.RO.
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