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Iata cateva produse alimentare pe care le consumam cu mare placere insa care ne lasa fara energie imediat ce le-am terminat.
1. Sucurile acidulate
Sucurile acidulate contin un nivel ridicat de zahar sau inlocuitori ai zaharului, iar aceste substante sunt sintetizate de organism in grasimi. Pe termen lung, consumul de sucuri acidulate duce la obezitate. In plus, sucurile acidulate iti ataca smaltul dintilor si chiar sistemul osos. In locul sucurilor alege apa plata cu lamaie sau ceai verde neindulcit.
Citeşte şi Colesterolul mărit! Ce alimente îl provoacă
2. Carnea de curcan
Carnea de curcan este unul dintre alimentele cele mai cunoscute pentru faptul ca te lasa fara energie dupa ce o consumi. Vinovat este triptofanul, un aminoacid esential, precursorul serotoninei si melatoninei, care te face sa te simti mai relaxata decat ai fi vrut.
Citeşte continuarea pe Ele.ro.
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