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Fasolea este o importanta sursa de proteine, fiind bogata in fibre si lent de digerat. Asta inseamna ca ajungi la satietate mai rapid, ceea ce te-ar putea opri din a manca mai mult. Fasolea este si ieftina si versatila, o poti prepara in multe feluri.
Citeşte şi Alimentaţie sănătoasă: Regulile de bază pe care toţi nutriţioniştii le acceptă
Supa
Indicat e sa incepi masa cu o ceasca de supa. Pe langa faptul ca te ajuta la digestie, vei manca mai putin la felul principal. Nu conteaza ce supa consumi, insa incearca sa te limitezi la 100 sau 150 de calorii per portie. Deci, sari peste galuste sau smantana.
Ciocolata neagra
Vrei sa te bucuri de ciocolata chiar daca esti la dieta? Alege un patrat sau doua de ciocolata neagra in locul celei cu lapte. Numeroase studii au aratat faptul ca iubitorii de ciocolata neagra au mancat cu 15% mai putin decat cei care au mancat ciocolata cu lapte.
Piure de legume
Este recomandat sa consumi multe legume in dieta si sa tai in acelasi timp din caloriile pe care le mananci.
Citeste articol integral pe CuradeMiere.ro.
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