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Iată câteva alimente pentru detoxifierea de iarnă:
1. Legume cu frunze verzi
Sunt bogate in vitaminele A, C, E si B, contin multe minerale precum magneziu si mangan. Iar lista de optiuni este lunga: spanac, napi, broccoli, varza etc.
2. Usturoi
Cu un continut ridicat de sulf, usturoiul are un gust si un miros usor intepatoare. Insa si beneficiile pentru sanatate sunt pe masura: efect antiinflamator, antioxidant, antibacterian, antiviral.
Citeste continuarea pe SFATULPARINTILOR.RO.
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