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Aşa trebuie să bei apă pentru a slăbi! Vei fi surprins de rezultat
Poate sună imposibil, însă includerea unei cantităţi suficiente de apă în dietă este un pas important pe care trebuie să îl faci atunci când încerci să slăbeşti. Corpul uman este format 70% din apă, aşa că este necesar să te hidratezi. Pe parcursul zilei se pierde din cantitatea de apă, aşa că trebuie să o înlocuieşti.
24 nov. 2016, 08:55
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Apa creste rata metabolica, ceea ce inseamna ca vei arde calorii mai repede. Iti curata corpul de toxine si suprima apetitul. Vei scapa de poftele de dulce si durerile de cap.
Citeşte şi Ce se întâmplă dacă bei un pahar cu apă pe stomacul gol timp de o lună
Alte Articole
Iata ce trebuie sa faci ca sa bei intre 8 si 10 pahare de apa pe zi.
– Poarta cu tine intotdeauna o sticla cu apa. Bea atunci cand iti este sete.
– Daca bei un pahar cu apa inainte de ficare masa iti vei reduce apetitul. Vei manca mai putin si iti vei imbunatati starea generala de sanatate.
Citeşte mai mult AICI
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