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Apa creste rata metabolica, ceea ce inseamna ca vei arde calorii mai repede. Iti curata corpul de toxine si suprima apetitul. Vei scapa de poftele de dulce si durerile de cap.
Citeşte şi Ce se întâmplă dacă bei un pahar cu apă pe stomacul gol timp de o lună
Iata ce trebuie sa faci ca sa bei intre 8 si 10 pahare de apa pe zi.
– Poarta cu tine intotdeauna o sticla cu apa. Bea atunci cand iti este sete.
– Daca bei un pahar cu apa inainte de ficare masa iti vei reduce apetitul. Vei manca mai putin si iti vei imbunatati starea generala de sanatate.
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