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Pentru cei care nu au timp să iasă afară să alerge, o bandă de alergat poate fi cea mai bună metodă pentru a te menţine în formă. Pune în mişcare un număr mare de muşchi, reuşind să fie în acelaşi timp o activitate amuzantă, mai ales dacă este acompaniată de muzică şi dans.
Citeşte şi LOCURI DE ALERGAT în Bucureşti. Cele mai bune PISTE
Citeşte şi Vrei să slăbeşti? Află câte calorii arzi în timpul unei PARTIDE de AMOR
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