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Burnout, sindromul care te poate ucide. 12 semne că ai nevoie de pauză
Oboseşti repede? Te simţi epuizat? Te enervează totul la birou? Ei bine, s-ar putea să ai nevoie de o pauză la muncă. S-ar putea să fi muncit prea mult ceea ce duce la surmenare. În această situatie este cazul să iei în calcul o pauză de relaxare pentru a te pune pe picioare.
03 nov. 2016, 08:45
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Setezi alarma mai devreme pentru a putea sa apesi butonul de amanare
Daca acesta este primul lucru pe care il faci dimineata este clar ca ai nevoie de pauza. La fel, daca iti incepi ziua fiind disperat si, adesea, ajungand cu intarziere la munca este un semn ca trebuie sa faci un pas in spate.
Alte Articole
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Citeşte şi Melatonina, hormonul somnului, previne diabetul
Vrei sa ajungi direct in pat dupa ce ai terminat munca pentru ca te simti epuizat
Nu ai hobby-uri si nu esti interesat sa faci nimic altceva dupa munca.
Citeste continuarea pe SFATULPARINTILOR. RO
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