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Când e cel mai bine să mănânci bananele? Numai aşa le vei cumpăra după ce vei citi asta
Te-ai intrebat vreodata cand e cel mai bine sa mananci bananele? Care este momentul in care poti beneficia din plin de toti nutrientii dintr-o banana?
25 oct. 2017, 07:58
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Ai observat, probabil, ca o banana foarte coapta este si foarte dulce. Asta pentru ca enzimele din fruct transforma amidonul in zaharuri (monozaharide, dizaharide), care, evident, sunt dulci.
Pentru ca enzimele din banane au transformat deja, amidonul, asta inseamna ca organismul tau nu va mai face asta, ci va absorbi imediat zaharul si-l va distribui catre sange.
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