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Cand e cel mai bine sa mananci bananele? Numai asa le vei cumpara dupa ce vei citi
Te-ai intrebat vreodata cand e cel mai bine sa mananci bananele? Care este momentul in care poti beneficia din plin de toti nutrientii dintr-o banana?
08 mai 2020, 10:07
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Ai observat, probabil, ca o banana foarte coapta este si foarte dulce. Asta pentru ca enzimele din fruct transforma amidonul in zaharuri (monozaharide, dizaharide), care, evident, sunt dulci.
Pentru ca enzimele din banane au transformat deja, amidonul, asta inseamna ca organismul tau nu va mai face asta, ci va absorbi imediat zaharul si-l va distribui catre sange.
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O echipa de cercetatori japonezi a mai descoperit, de asemenea, ca o banana coapta are mai multe proprietati anticancerigene decat una mai putin coapta.
Citeste continuarea pe SFATULPARINTILOR. RO.
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