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Trebuie să știi că greutatea ideală depinde de la o persoană la alta. Dacă te compare cu prietenii sau cu rudele, riști fie să te mulțumești să ai câteva kilograme în plus, fie să vrei să slăbești exagerat de mult, potrivit medicalnewstoday.com.
În tabelul de mai jos vezi care este greutatea ideală în funcție de vârstă și înălțime.
Dacă ai mai puține kilograme decât ar trebui, mergi la medic și vezi dacă nu cumva ai o problemă de sănătate.
Citeşte mai mult pe unica.ro
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