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Ce se întâmplă în corpul tău când consumi lactate
Este cunoscut faptul că produsele lactate sunt benefice pentru sănătatea oaselor. Cercetătorii au descoperit însă că aceste produse sunt benefice și pentru funcționarea creierului.
29 iun. 2015, 16:54
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O echipă de neurologi și de dieteticieni de la Universitatea din Kansas arată pentru prima dată că persoanele care consumă în mod regulat lapte și produse lactate prezintă concentrații mai mari de glutationa în creier.
Glutationa nu este furnizată de alimente, dar organismul nostru îl fabrică pornind de la anumite elemente nutritive.
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Glutationa este un puternic anti-oxidant, care este capabil de a penetra sistemul nervos central (creierul).
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