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Cele mai bune alimente fermentate pentru sănătatea intestinelor
Alimentele fermentate capata din ce in ce mai multa simpatie si intra in categoria probioticelor. Acestea stimuleaza popularea intestinelor cu bacterii benefice si contribuie astfel la un sistem digestiv sanatos. Iar un sistem digestiv sanatos inseamna un sistem imunitar bun si o stare buna a aparatului cardiovascular.
05 mai 2014, 19:35
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Intestinele sunt cea mai mare parte a sistemului imunitar, asa ca este foarte important sa stii ce alimente ii fac cel mai bine, mai ales ca traim intr-o lume extrem de poluata si suntem bombardati din toate partile cu tot felul de chimicale.
Ce sunt alimentele fermentate
Alte Articole
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Lacto-fermentatia este un proces prin care microorganismele „sparg” proteinele si carbohidratii din alimentate, rezultand acid lactic, enzime, vitamina, omega-3, probiotice. Fermentatia naturala face alimentele digerabile.
Citeste continuarea pe SFATULPARINTILOR.RO.
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