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Iată despre ce este vorba.
Surya Mudra
Aceasta este o pozitie benefica pierderii in greutate, intrucat te poate ajuta sa scapi de surplusul de kilograme, ajuta digestia si rezolva si probleme ale vederii. Mai mult, este tehnica perfecta pentru persoanele care experimenteaza probleme ale circulatiei si tremur.
Prithvi Mudra
Aceasta este o pozitie puternica, ce face minuni in ceea ce priveste cresterea elementului pamant in fata elementului foc. Asta inseamna ca elementul pamant influenteaza cresterea tesuturilor si dezvoltarea muschilor, incurajand vindecarea. In acest fel, elementul foc, responsabil de inflamatiile musculare si obturarea procesului metabolic, este eliminat.
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