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Corpul uman: 11 lucruri care se întâmplă când mănânci ouă
Ouăle pot fi cea mai simplă, cea mai ieftină şi cea mai versatilă variantă de a consuma proteine. Pe lângă proteine, ouăle conţin aminoacizi, antioxidanţi şi fier.
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Iata efectele incredibile ale consumului de oua asupra corpului uman
Imunitate crescuta
Un ou sau doua pe zi ajuta la imbunatatirea sistemului imunitar, gratie continutului bogat de seleniu. Copiii si adolescentii ar trebui sa manance regulat oua pentru ca acestea regleaza productia de hormoni tiroidieni.
Colesterol optim
Un ou mare contine 212 mg de colesterol, insa acest lucru nu este un lucru rau. Dimpotriva, consumul de doua regleaza nivelul colesterolului bun (HDL).
Inima sanatoasa
Gratie faptului ca oul regleaza nivelul colesterolului, in organism se curata peretii vaselor de sange de eventualele depuneri care pot conduce la ateroscleroza.
Citeste continuarea pe SFATULPARINTILOR. RO.
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