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Supe reci
Gaspacho este o supa rece de rosii si castraveti, creata in Spania. Nu intamplator ibericii au inventat o supa care le permite sa se hidrateze si sa faca plinul de vitamine si minerale, date fiind caldurile foarte mari din timpul verii.
Lasa fantezia sa zburde. Poti face supe reci nu doar din rosii si castraveti. Pune in supa orice legume te insipra, condimentate dupa bunul plac.
Fructe zemoase
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Nimic nu e mai bun ca sa te racoresti decat un pepene, rosu sau galben. Pepenele rosu este o sursa naturala de electroliti (saruri minerale) importanti, cum ar fi sodiul si potasiul, care se pierd prin transpiratie. Pepenele rosu este fructul ideale pentru vara, caci contine multa apa, prevenind deshidratarea organismului.
Articol integral pe CuradeMiere.ro.
Ultimele Stiri
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